I’m taking off for a month of adventure and whatnot, but I’m not leaving The Good, the Bad, and the Pukey in the lurch. Katie is a hardcore crossfitter (not a noob like me), so you’re in for a treat for the next couple of Fridays. Starting with this awesome post on crossfit bruising. Awesome. -Billy
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If you’ve been in crossfit for more than a week, you probably know at least two things about hero WODs: one, they’re designed to memorialize a fallen hero, and two, they’re tough as hell. Both are true, but the problem is, it seems like one outshines the other. The wrong one.
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Climbing mountains is great, but it’s something that you do for you. Unless you do it for someone else. Like my friend, Phi, who’s climbing Mt. Shasta to help fight breast cancer.
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Sometimes your feet just can’t get you there soon enough. Recently, Trek Tech was invited out by Wild West Adventure Tour for a trip into the foothills of northern California. We sent David Fransen out on a motorcycle for the first time in years to see what they were all about.
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NBC’s American Ninja Warrior obstacle courses contain a lot of balance, body tension, and upper body-centric movement. People train all year for a shot at the $500,000 grand prize. I had four days’ notice.
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