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	<title>Trek Tech Blog</title>
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	<link>http://www.trektechblog.com</link>
	<description>Gear reviews and shenanigans. All in one convenient website.</description>
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		<title>Running Water – Hydration System Options for the Runner</title>
		<link>http://www.trektechblog.com/2013/05/running-water-hydration-system-options-for-the-runner.html</link>
		<comments>http://www.trektechblog.com/2013/05/running-water-hydration-system-options-for-the-runner.html#comments</comments>
		<pubDate>Fri, 24 May 2013 09:16:38 +0000</pubDate>
		<dc:creator>Andrew Borgic</dc:creator>
				<category><![CDATA[Hard Goods]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration pack]]></category>
		<category><![CDATA[hydration vest]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7512</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/running-water-hydration-system-options-for-the-runner.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/Hydration-Week-Wrap-up-260x160.jpg" class="alignleft tfe wp-post-image" alt="Hydration Week Wrap up" /></a>What kind of running hydration system is right for you? The handheld? The waist belt? The giant Alhambra bottle? Andrew tested four methods of hydration this week. If you're too lazy to read them all, you can check out his summary right here. ]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/running-water-hydration-system-options-for-the-runner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Alhambra’s Bottled Water – 5 Gallons for the Office Jockey/Serious Runner</title>
		<link>http://www.trektechblog.com/2013/05/alhambras-bottled-water-5-gallons-for-the-office-jockey-or-the-serious-runner.html</link>
		<comments>http://www.trektechblog.com/2013/05/alhambras-bottled-water-5-gallons-for-the-office-jockey-or-the-serious-runner.html#comments</comments>
		<pubDate>Thu, 23 May 2013 07:05:25 +0000</pubDate>
		<dc:creator>Andrew Borgic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7491</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/alhambras-bottled-water-5-gallons-for-the-office-jockey-or-the-serious-runner.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_4107-e1369286833706-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_4107" /></a>Alhambra’s cross-market approach of hydration from the office water cooler to the trails is revolutionary. Alhambra introduces the 5-Gallon Water Bottle.]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/alhambras-bottled-water-5-gallons-for-the-office-jockey-or-the-serious-runner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CamelBak’s Lumbar Hydration System &#8211; Ultra LR Vest</title>
		<link>http://www.trektechblog.com/2013/05/camelbaks-lumbar-hydration-system-ultra-lr-vest.html</link>
		<comments>http://www.trektechblog.com/2013/05/camelbaks-lumbar-hydration-system-ultra-lr-vest.html#comments</comments>
		<pubDate>Wed, 22 May 2013 07:05:12 +0000</pubDate>
		<dc:creator>Andrew Borgic</dc:creator>
				<category><![CDATA[Hard Goods]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hydration pack]]></category>
		<category><![CDATA[hydration vest]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7476</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/camelbaks-lumbar-hydration-system-ultra-lr-vest.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_3941-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_3941" /></a>Do you want the ultimate security and comfort while running with 70 oz of water? CamelBak applies the belt and suspenders approach to carrying a ton of water with the Ultra LR Vest.]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/camelbaks-lumbar-hydration-system-ultra-lr-vest.html/feed</wfw:commentRss>
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		<title>Nathan Sports Quickdraw Plus – Water in your Palm</title>
		<link>http://www.trektechblog.com/2013/05/nathan-sports-quickdraw-plus-water-in-your-palm.html</link>
		<comments>http://www.trektechblog.com/2013/05/nathan-sports-quickdraw-plus-water-in-your-palm.html#comments</comments>
		<pubDate>Tue, 21 May 2013 07:05:51 +0000</pubDate>
		<dc:creator>Andrew Borgic</dc:creator>
				<category><![CDATA[Hard Goods]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7358</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/nathan-sports-quickdraw-plus-water-in-your-palm.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_3920-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_3920" /></a>To avoid throwing your water bottle in the bushes while running, use a strap-on. Nathan Sports’ Quickdraw Plus secures 22 ounces of water in your hand while running.]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/nathan-sports-quickdraw-plus-water-in-your-palm.html/feed</wfw:commentRss>
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		<title>CamelBak Arc4 – Waste Water</title>
		<link>http://www.trektechblog.com/2013/05/camelbak-arc4-waste-water.html</link>
		<comments>http://www.trektechblog.com/2013/05/camelbak-arc4-waste-water.html#comments</comments>
		<pubDate>Mon, 20 May 2013 14:47:22 +0000</pubDate>
		<dc:creator>Andrew Borgic</dc:creator>
				<category><![CDATA[Hard Goods]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7361</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/camelbak-arc4-waste-water.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_3861-e1369023838411-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_3861" /></a>Runners secretly desire to wear a cape while running; CamelBak now completes the superhero ensemble with a water utility belt. The Arc4 puts water and nutrition at your waist.]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/camelbak-arc4-waste-water.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Good, the Bad, and the Pukey: Weird Places CrossFitters Get Bruises</title>
		<link>http://www.trektechblog.com/2013/05/crossfit_bruises.html</link>
		<comments>http://www.trektechblog.com/2013/05/crossfit_bruises.html#comments</comments>
		<pubDate>Fri, 17 May 2013 09:10:32 +0000</pubDate>
		<dc:creator>Katie Levy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7394</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/crossfit_bruises.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_00121-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_0012" /></a>I'm taking off for a month of adventure and whatnot, but I'm not leaving The Good, the Bad, and the Pukey in the lurch. Katie is a hardcore crossfitter (not a noob like me), so you're in for a treat for the next couple of Fridays. Starting with this awesome post on crossfit bruising. Awesome. -Billy]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/crossfit_bruises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Footbalance Custom Insoles Provide an Easy Custom Fit</title>
		<link>http://www.trektechblog.com/2013/05/footbalance-custom-insoles-provide-an-easy-custom-fit.html</link>
		<comments>http://www.trektechblog.com/2013/05/footbalance-custom-insoles-provide-an-easy-custom-fit.html#comments</comments>
		<pubDate>Thu, 16 May 2013 16:49:50 +0000</pubDate>
		<dc:creator>Jakob Schiller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7407</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/footbalance-custom-insoles-provide-an-easy-custom-fit.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/FOOTBALANCE1-260x160.jpg" class="alignleft tfe wp-post-image" alt="FOOTBALANCE1" /></a>Footbeds tend to be overlooked, since they're all tucked away, in your shoes, doing all the dirty work behind the scenes. Schiller gives a pair of custom footbeds from Footbalance some much-needed props. ]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/footbalance-custom-insoles-provide-an-easy-custom-fit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Looking, Low Impact Support &#8211; Lululemon Free to Be Bra</title>
		<link>http://www.trektechblog.com/2013/05/good-looking-low-impact-support-lululemon-free-to-be-bra.html</link>
		<comments>http://www.trektechblog.com/2013/05/good-looking-low-impact-support-lululemon-free-to-be-bra.html#comments</comments>
		<pubDate>Tue, 14 May 2013 12:38:57 +0000</pubDate>
		<dc:creator>Katie Levy</dc:creator>
				<category><![CDATA[Apparel]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7367</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/good-looking-low-impact-support-lululemon-free-to-be-bra.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/IMG_00101-260x160.jpg" class="alignleft tfe wp-post-image" alt="IMG_0010" /></a>The folks at Lululemon have a knack for designing some seriously good-looking workout gear. Over the past year, Katie's worn the Free to Be Bra during countless CrossFit workouts, running sessions, and on hikes to see if she could make it work for higher impact fun.]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/good-looking-low-impact-support-lululemon-free-to-be-bra.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brooks&#8217; PureDrift Road Shoe Blends Tactile Feel with Support</title>
		<link>http://www.trektechblog.com/2013/05/brooks-puredrift-road-shoe-blends-tactile-feel-with-support.html</link>
		<comments>http://www.trektechblog.com/2013/05/brooks-puredrift-road-shoe-blends-tactile-feel-with-support.html#comments</comments>
		<pubDate>Mon, 13 May 2013 17:25:04 +0000</pubDate>
		<dc:creator>Amy Schlinger</dc:creator>
				<category><![CDATA[Footwear]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7373</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/brooks-puredrift-road-shoe-blends-tactile-feel-with-support.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/image_11-260x160.jpg" class="alignleft tfe wp-post-image" alt="image_1(1)" /></a>Brooks' PureDrift shoes blend a flexible grooved outsole with a touch of cushioning from their BioMoGo midsole. Amy took them out on New York's urban outback to see how well they rode. ]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/brooks-puredrift-road-shoe-blends-tactile-feel-with-support.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty and Brains: Millet Couloir 25 Daypack</title>
		<link>http://www.trektechblog.com/2013/05/beauty-and-brains-millet-couloir-25-daypack.html</link>
		<comments>http://www.trektechblog.com/2013/05/beauty-and-brains-millet-couloir-25-daypack.html#comments</comments>
		<pubDate>Fri, 10 May 2013 17:30:04 +0000</pubDate>
		<dc:creator>Jakob Schiller</dc:creator>
				<category><![CDATA[Hard Goods]]></category>

		<guid isPermaLink="false">http://www.trektechblog.com/?p=7346</guid>
		<description><![CDATA[<a href="http://www.trektechblog.com/2013/05/beauty-and-brains-millet-couloir-25-daypack.html"><img align="left" hspace="5" width="260" height="160" src="http://www.trektechblog.com/wp-content/uploads/MILLET_2-260x160.jpg" class="alignleft tfe wp-post-image" alt="Millet Couloir 25 backpack and the Marmot Nabu jacket with NeoShell material." /></a>The Couloir 25 pack from French company Millet is a great combination of beauty and brains. If it's good enough for the Himalayas, it's good enough for us. ]]></description>
		<wfw:commentRss>http://www.trektechblog.com/2013/05/beauty-and-brains-millet-couloir-25-daypack.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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